Traditional Buddhist meditation

"Technique of observing breathing and sensations to cure fears and addictions".

Sangha cambodia Vipassana

“Teaching of reality”

3-Day Deep Mindfulness Retreat in Cambodia

Disconnect to deeply reconnect. Immerse yourself in the spiritual core of Buddhist meditation at Blue Indigo Cambodia.

This transformative 3-day retreat is dedicated to profound stillness and self-awareness.

Practice: Master Vipassanā and Ānāpānasati.
Move: Daily gentle Qi Gong & Yoga stretching.
Heal: Evening Sound Healing Meditation with Tibetan bowls.
Focus: Strict silence is mandatory to cultivate deep inner peace
Find your inner stillness.

Book your 3-day journey now

Sangha cambodia Details

Introduction to Prana | 3 Days 4 Nights

Book

2026 DATES

JAN 23-24-25
FEB 13-14-15
MAR 20-21-22
APR 10-11-12
MAY 15-16-17
JUL 17-18-19
AUG 21-22-23

HIGHLIGHTS

Morning Anapana sati - Vipassana sati
Daily meditation asanas pranayama
Vipasanna meditations at the monk pagoda
Evening meditation metana
3 home cooked vegetarian meals per day

ADDITIONAL OFFERINGS

Take part in a traditional Buddhist blessing ceremony

Discover the practice of Qi Gong for a more holistic practice

PRICING

7 Bed Dormitory: 100 USD
Twin Room, One Roommate: 150 USD
Private Room: 150 USD

Join Us

Program

Meditation : English and French - See the dates

Retreat Goals:

Discover the spirituality of Buddhism.
Master Vipassanā and Ānāpānasati techniques.
Connect body and mind through relaxation.
Experience the benefits of inner silence.

Silence Policy:

Strict silence is mandatory (Noble Silence) to promote introspection.

Complementary Activities:

Qi Gong and Yoga movements for stretching and body relaxation.
Sound Healing (Tibetan Bowls) session to connect the body's channels.

Daily Schedule (Overview):

06:30 AM - 07:30 AM: Morning Meditation
08:00 AM: Breakfast
09:00 AM - 11:00 AM: Deep Meditation Session
12:00 PM: Lunch
02:00 PM: Stretching (Yoga / Qi Gong)
03:00 PM: Afternoon Meditation
04:00 PM: Deep Relaxation
06:00 PM: Sound Healing Meditation
07:00 PM: Dinner and Rest

Our Meditations

Singing Bowls Meditation

In Buddhist practice, singing bowls are used as a support for meditation, trance induction, and prayer. Calming sound is one of the most ancient energy shifting tools, a singing bowl is a wonderful tool for meditation, stress reduction, and holistic healing.

Singing bowls have a long history of use in East Asian cultures and have been used for much more than well-being in traditional contexts and spiritual practices. Many sound therapy practitioners identify singing bowls because of their potential roots in Buddhist prayer and meditation in Southeast Asia and Cambodia.

There are many studies on the benefits of meditation, to relieve pain in joints, muscles and shoulders, improve digestion, reduce headaches and migraines, improve circulation, release tension, and reduce blood pressure and stress.

Anapana sati

attention to the breath.

In Theravada Buddhism, the breath is the most common meditation object when it comes to calming the mind, by practicing meditation “samatha bhavana”. Breath is always present in any living being, and this phenomenon is sometimes conscious, sometimes not, which seems to be the reason for its popularity.

Attention to the breath is also popular in the practice of “Vipassana” meditation. For example, Mahasi Sayadaw uses attention to the movements of the abdomen due to breathing as the starting point of Vipassana meditation, without seeking a particular concentration (Dhyana). However, Anapana Sati is the technique to access the altered states of consciousness that are the Dhyanas.

Our teachers guide you through improving your meditation practice with such methods as Pranayama (breathing), walking or dancing meditation, Yoga Nidra. Each teacher will share their experience and dialog with you and work with you based on your experience and preference.

Meditation works, we are beyond proving that this is one of the few practices which naturally appeases our mind, enables rewiring of the brain, helps us better ourselves, and helps us make better decisions. There are many benefits to be gained, and it only takes minutes of your day to get there.

Reach out to us for information on residencies and teacher trainings.