A Detox Day at Blue Indigo

At Blue Indigo, we believe in the power of detoxing to rejuvenate the body and mind. Here's a glimpse of how a typical detox day unfolds, packed with nutrient-rich juices that help cleanse, nourish, and revitalize your system.

Start your detox day with a powerful liver cleanser. This beetroot-based juice detoxifies the body and cleanses the liver, providing a great energy boost to kick off the day.

- Beetroot is known to purify the blood and colon, while also strengthening the liver and gallbladder. Its high iron content regenerates red blood cells, and the copper in beets helps the body absorb iron more efficiently.

- Carrots are rich in antioxidants like beta-carotene, which not only reduce signs of aging but also enhance skin quality.

- Parsley supports liver health, thanks to its chlorophyll, vitamins A, B9, C, and K, along with a wealth of essential minerals like iron, calcium, magnesium, and potassium.

Ingredients : Beetroot, Carrots, Parsley

8:00 AM - Liver Cleanser Juice

10:00 AM - Vitality Juice

The Vitality Juice is a refreshing blend that hydrates and provides a significant dose of essential vitamins and minerals to keep your energy levels up.

- Pineapple is packed with vitamin C and manganese. Its active enzyme, bromelain, is believed to reduce inflammation and fight edema, potentially helping combat cellulite.

- Cucumber is rich in silicon, a trace mineral that enhances skin health. Its natural diuretic properties assist in flushing out toxins and hydrating the body.

- Mint adds a refreshing taste and has many digestive benefits, soothing the stomach and promoting bile production, which aids digestion. It also supports liver detoxification thanks to its iron and vitamin C content.

Ingredients : Cucumber, Pineapple, Mint

This green smoothie is a detox classic, loaded with leafy greens that are a rich source of micronutrients. Whether it's spinach, kale, or lettuce, the greens provide an abundance of fiber, minerals, vitamins, antioxidants, and chlorophyll.

- Leafy Greens oxygenate the body, strengthen immunity, and aid in eliminating toxins.

- Apple serves as a perfect juice base, balancing the strong taste of greens. It's cleansing, diuretic, and promotes kidney function, while its pectin soothes and heals the intestinal lining, providing a sense of fullness.

- Moringa is a powerhouse of antioxidants, such as caffeoylquinic acid, which supports digestion, stimulates bile production, and assists the body in toxin elimination, keeping the liver healthy.

12:00 PM - Classic Detox Juice

Ingredients Leafy Green Vegetables, Apple/Pear, Moringa

4:00 PM - Refreshing and Diuretic Juice

Ingredients : Watermelon, Ginger, Basil

End the day with a hydrating and revitalizing juice.

- Watermelon is made up of over 90% water, making it the ultimate hydration booster. It's also rich in antioxidants and vitamins, especially vitamin C and B vitamins, and has natural diuretic properties to combat fatigue.

- Ginger is a potent antioxidant that helps fight free radicals and protects the liver and kidneys from toxins.

- Basil brings a fragrant flavor and is packed with antioxidants and vitamin K, essential for protein production involved in blood clotting.

These detox juices not only taste great but also provide an array of health benefits to help cleanse and restore your body. Whether you're looking to purify your liver, improve digestion, or simply hydrate, a day at Blue Indigo offers the perfect detox experience.