200H-TTC-MULTISTYLE
Learn and teach the fundamentals of Traditional Yoga
Upcoming TTC’s:
February 10th to March 07th 2025
March 10th to April 04th 2025
Limited space to ensure best student-teacher interactions, so sign-up as soon as possible.
Asthanga
Multi-Style
About this Teacher Training Course
Course time allocation
Techniques,Training and Practice – 100 hours
Asana practice, Asana training, pranayama/meditation, Asana alignment, Bhakti yoga, Dhyana/meditation and self study time
Teaching, Methodology – 25hours
Teaching methodology with Asana, pranayama, meditation and theory
Anatomy and physiology – 20 hours
Asanas with anatomical view and modifications
Yoga Philosophy and lifestyle – 30 hours
Traditional yogic texts and studies along with a general introduction of Ayurveda and yoga therapy
Practice – 10 hours
Discussions with the teacher
Self study – 15hours
Assignments and exams.
Our services
Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.
Course highlights
Small class sizes (max 12 persons)
Daily morning personal practice with assistance.
Daily Yoga classes with practice and study of asanas, pranayama, mantras and meditation.
Study of asanas in detail with alignment, contraindications, physical and spiritual benefits, counter and follow-up poses and modifications.
Daily theory classes on yoga philosophy.
Daily theory and practical classes in anatomy and physiology.
Modern, dynamic and creative Yoga Therapy classes.
Methodology of teaching to prepare your classes professionally.
Start to teach classes to the group and outside guests during the course, with direct feedback.
Sharing circles with the group.
Karma Yoga (either at Blue Indigo or at a pagoda).
Opening and closing ceremony with Buddhist monks.
You will learn
How to build up a personal daily yoga practice.
How to practice and teach Yoga poses safely.
How to theme and teach a class with creative sequencing
Different breathing and meditation techniques.
Principles and philosophy of yoga
The energy layers, energy channels and chakras of the body.
Traditional Ayurveda theory classes.
Yogic cleansing methods: Jala Neti, Trataka, Shankhaprakshalana and Kapalbhati.
Anatomy for a safe yoga practice for different types of bodies.
How to read the body of your students in a pose and how to adjust them safely, help them to get deeper in the poses.
How to connect with your students and how to use your voice during the class.
Yoga therapy principles for yourself and your students.
How to modify the poses for your student’s needs with a chair and other props.
Chanting and meanings of mantras
A certified course
During this course, you will learn the fundamentals of yoga , from asana clinic to yoga philosophy and body anatomy, with a deep focus on teaching methodologies and techniques.
We will prepare you to become an independent fully qualified yoga teacher.
After the course, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance International.
Self-development
Everyone is welcome to join this course , no matter your age or which yoga level you have! Although we will be preparing you to become a qualified yoga teacher, you might also pick this course for your own practice and self-growth. The teachers will make sure to focus on each of the student’s needs and progress.
6:00 am: Wake up
6.30am-7am: Meditation
7:00-8:30am : Ashtanga Vinyasa class
8:30am : Breakfast
9.30 -10.30 am : Free time for journaling
10:30 -11:30 am
Yoga philosophy or anatomy class
11:00 -12:00 am :
Guided revision or Sharing circle
12.15 - 1.30 pm : Lunch
Break time (self-study & rest)
Tea time available
4pm :5:30 pm: Hatha yoga & Alignment
6pm-6:30 pm : mantra or relaxation
7pm: dinner
Bedtime
Monday, a full day off.
Schedule is subject to change
Daily schedule
Personal study and examination
At Blue Indigo Yoga we think it is important that you not only participate in the classes, but we stimulate an active learning attitude. This is how you get the most out of your Yoga Teacher Training Course! And of course we are happy to help you study.
Daily Journal
The Daily Journal is a summary of your learning, experience, practice and activities which you go through during the whole TTC. Every day you will send an email to your teachers containing a summary of your learning experience on the topics covered in each class, during your personal practice and meditation. If you have any questions, suggestions or difficulties you couldn’t express during the day, feel free to mention them in your Daily Journal as well. Your teachers will read and answer your emails every day.
Exam
There will be a practical and a written component. The written exam will cover highlights of yoga history and philosophy, anatomy and alignment, teaching techniques such as cueing and how to assist/adjust, sequencing, contraindications for certain injuries or conditions and appropriate modifications, and a mishmash of practical matters including the ethics of teaching. We will clearly inform you which topics to study.
In the practical component you will be asked to teach 10+ minutes (longer if it’s a smaller group), it will include one of your asanas chosen of your Project.
Dormitory
Dorm, Course, Meals :
Accommodation in a dorm (6 pers )
200 hours course with experienced teachers
Course materials, certificate, and yoga mat
Daily vegetarian breakfast and lunch , Dinner
A traditional Khmer massage
Trips & activities
Tea, water, hot-water, wi-fi
Shared Room
Room, Course, Meals :
Accommodation in a shared rooms
(2 persons)
200 hours course with experienced teachers
Course materials, certificate, and yoga mat
Daily vegetarian breakfast and lunch, Dinner
A traditional Khmer massage
Trips & activities
Tea, water, hot-water, wi-fi
Private Room
Room, Course, Meals:
Accommodation in a private room
200 hours course with experienced teachers
Course materials, certificate, and yoga mat
Daily vegetarian breakfast and lunch, Dinner
A traditional Khmer massage
Trips & activities
Tea, water, hot-water, wi-fi
Price list for -2025
BLUE INDIGO YOGA RETREAT CAMBODIA
Street Address : Kandal village, Puk Reussey Commune, Khsach Kandal District, Kandal Province.
Postal Address: Blue Indigo Yoga Mekong Box 540 Phnom Penh 171202, Cambodia
Email: booking@blueindigoyogacambodia.com
Phone: whatsApp :+855 (0)11 346 634
BOOK YOUR RETREAT
Send us a message to book your retreat or teacher training at Blue Indigo Yoga Retreat Mindfulness Center in Kandal province
We offer programs for professionals and beginners
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